Thenics - Official Website

The Calisthenics App

Take your Calisthenics skills to the next level
Learn impressive skills
Build strength and muscles
Get lean, mobile and healthy

Thenics guides you with descriptions and technique explanations of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby, you are able to learn skills step by step adapted to your current level.

Impress With Calisthenics Skills

more skills in the app

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and get information about the correct execution of skills and exercises.

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Join and engage with our Calisthenics community.

Thenics Team

Our goal is to teach you calisthenics in the best possible way. Therefore, we rely on research in fitness science and our long experience in Calisthenics and Gymnastics.

We try to keep the app as minimalistic as possible so you can keep the focus on what is important the most, your goals!

We are happy about any feedback! Feel free to contact us.

info@thenics.de